Resources

Here are links to educational materials you can view and print. 

Feel free to share with friends and family!

Recipes

A great, healthy recipe for pancakes or waffles

An easier, healthier pie crust

How to make a healthy treat at home

Exercise

Something for everyone!

A strong core is key to wellness

A 9-week program to get you moving

A measure of fitness for treadmill users

Education

Prepare to be shocked!

Info on pre-diabetes diagnosis

Heart Failure

An award-winning information packet

Understanding your risk for heart disease

A guide to safe, effective weight loss

Plus, the soft menu for those with dental problems