Resources
Here are links to educational materials you can view and print.
Feel free to share with friends and family!
Recipes
A great, healthy recipe for pancakes or waffles
An easier, healthier pie crust that is award winning!
How to make a healthy treat at home
Exercise
Something for everyone!
A strong core is key to wellness
A 9-week program to get you moving
A measure of fitness for treadmill users
Education
Prepare to be shocked!
Info on the "pre-diabetes" diagnosis
Heart Failure
An award-winning information packet
Understanding your risk for heart disease
