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Resources

Here are links to educational materials you can view and print. 

Feel free to share with friends and family!

Recipes

A great, healthy recipe for pancakes or waffles

An easier, healthier pie crust that is award winning!

How to make a healthy treat at home

Exercise

Something for everyone!

A strong core is key to wellness

A 9-week program to get you moving

A measure of fitness for treadmill users

Education

Prepare to be shocked!

Info on the "pre-diabetes" diagnosis

Heart Failure

An award-winning information packet

Understanding your risk for heart disease

the menu

A guide to safe, effective weight loss

Plus, the soft menu for those with dental problems

Dr. Mays in the News

Dr. Mays on Fruit Juice

Dr. Mays on Fruit Juice
Dr. Mays on Fruit Juice

Dr. Mays on Fruit Juice

00:30
Dr. Mays on Family Dinner

Dr. Mays on Family Dinner

00:30
Dr. Mays on Skinny Insides

Dr. Mays on Skinny Insides

00:30
Dr. Mays on Off Seasons

Dr. Mays on Off Seasons

00:30
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