Happy Holidays 2017!

Mimi is home from Italy, so I've learned how to update/add to my blog.

Expect more now that I've been "schooled."

Tid bits for the season:

~ Don't over-do on the holiday baking

~ Try making some family-favorites into 'healthy' family favorites

~ Say NO when necessary; don't over-work yourself during the holidays to the point of misery. Just say no when you need a break........

~ Move! 22+ min of walking/activity/exercise every day

~ Find at least 2 things that bring you joy, every day between now and the New Year.

Stay warm and content........... Dr. Mays