Happy Holidays 2017!

December 15, 2017

Mimi is home from Italy, so I've learned how to update/add to my blog.  


Expect more now that I've been "schooled."  


Tid bits for the season:

~ Don't over-do on the holiday baking

~ Try making some family-favorites into 'healthy' family favorites

~ Say NO when necessary;   don't over-work yourself during the holidays to the point of misery.  Just say no when you need a break........

~ Move!  22+ min of walking/activity/exercise every day

~ Find at least 2 things that bring you joy, every day between now and the New Year.


Stay warm and content...........  Dr. Mays


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